We talked with Dr Simon Poole, a renowned expert on the benefits of the Mediterranean diet, about what makes this diet so unique, why is it so healthy, and how and why should you introduce Extra Virgin Olive Oil to your diet (hint: it is what makes the Mediterranean diet work and taste so great).
10 reasons why to use extra virgin olive oil everyday
Did you know that people living in the Mediterranean area and living on so-called Mediterranean diet have lower incidences of major illnesses such as cancer and cardiovascular diseases?
Top 10 hints on how to choose the best extra virgin olive oil
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The reality is that many people do not know how to choose good olive oil. We are on a mission to change that.
The history of the olive oil
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Did you know that olive growing's historical development began in the Mediterranean, in Jordan, ancient Egypt, and the ancient empire?