Three things every extra virgin olive oil needs to have |

Olive oils

Essential Traits of Extra Virgin Olive Oil: Fruity, Bitter, Pungent Excellence

A top-quality olive oil should embody three key characteristics: fruitiness, capturing the essence of fresh fruit; bitterness, a positive attribute signaling freshness and complexity; and pungency, a throat-tingling sensation indicating the presence of valuable antioxidants.

Your Ultimate Guide to Choosing the Best Extra Virgin Olive Oil - Top 10 Tips!


Embarking on the quest for the perfect olive oil can be akin to navigating a labyrinth. In a world flooded with options, each claiming superiority, distinguishing the truly exceptional ones isn't a walk in the olive grove. We recognize the challenge and are on a mission to demystify this flavorful journey.

How to taste olive oil like a professional?

As long as you follow a series of conduct rules, you or anyone else can assess the extra virgin olive oil quality.

Nutritional magic of Extra Virgin Olive Oil


We talked with Dr Simon Poole, a renowned expert on the benefits of the Mediterranean diet.