Fairly conclusively, experts agree - you should use extra virgin olive oil every day, and we couldn't agree more!
Did you know that people living in the Mediterranean area and eating the so-called Mediterranean diet have lower incidences of major illnesses like cancer and cardiovascular diseases?
This article will explain why extra virgin olive oil is considered one of the healthiest food products and the staple ingredient of the famous Mediterranean diet.
Why should you use extra virgin olive oil every day?
- High quality extra virgin olive oils have a high level of polyphenols (antioxidants). Some of these antioxidants have a powerful effect: they reduce the risk of many diseases and protect our bodies.
- Extra virgin olive oil is 100% natural olive juice and rich in healthy monounsaturated fats. The best olive oils are low in oleic acid, which helps to reduce inflammations. Monounsaturated fats in extra virgin olive oil are very resistant to high heat, making extra virgin olive oil the most stable oil for cooking and the healthiest choice. Yes, you can cook with extra virgin olive oil!
- Extra virgin olive oil has strong anti-inflammatory properties and proven positive effect in preventing diseases such as cancer, heart diseases, diabetes 2, arthritis, Alzheimer's, to name a few. One of the essential antioxidants in extra virgin olive oil is oleocanthal that works similarly to anti-inflammatory drug ibuprofen.
- Unfortunately, cardiovascular diseases are among the most common causes of death worldwide. But did you know that extra virgin olive oil consumption can help prevent and reduce heart diseases? Numerous studies have shown that extra virgin olive oil has significant benefits for the heart.
- Did you know that both olives and extra virgin olive oil contain substantial amounts of compounds deemed to be anticancer agents - squalene and terpenoids? Many studies have shown that extra virgin olive oil may help reduce cancer rates or the risk of breast cancer, colon, ovarian, and prostate cancers.
- Diabetes is one of the leading health problems worldwide, and lifestyle is the primary prevention of diabetes 2. Many studies suggest that extra virgin olive oil consumption is associated with preventing and managing diabetes type 2.
- Rheumatoid arthritis patients will benefit from switching to Mediterranean diets. In addition, research studies suggest that extra virgin olive oil properties may help minimize and prevent joint destruction. Rheumatoid arthritis is an autoimmune disease characterized by inflammation caused by an over-production of inflammatory proteins known as cytokines. It has been clinically proven that increased polyphenols intake reduces cytokines. Thus we encourage you to seek good extra virgin olive oils with high polyphenol levels, such as our Le Tre Colonne Olisir 1,000+ (1,058 mg/kg). Note that the EU prescribed minimum level of polyphenols to be 250 mg/kg for olive oil to be classified as an extra virgin, meaning our Olisir is way above that specified minimum level - it is literally loaded with healthy goodness.
- Many research has confirmed that extra virgin olive oil properties rejuvenate and heal damaged skin. It doesn´t surprise us as it is not a secret that extra virgin olive oil has been used as a cosmetic and beauty product for thousands of years. Learn more about olive oil and skin benefits here.
- Extra virgin olive oil has antibacterial properties that promise to prevent and treat infections.
- Extra virgin olive oil contains at least 30 polyphenol compounds. For example, Hydroxytyrosol and Oleuropein compounds have antiviral activity. Hydroxytyrosol can even disrupt the influenza virus, while Oleuropein has anti-hepatitis B activity. Interestingly, Oleuropein, long used in traditional medicine, is a type of phenolic compound found in the olive leaf. Another compound, called oleocanthal, acts in the same way as ibuprofen.
As long as you opt for the good stuff (high quality extra virgin olive oil), your health and body will benefit.Cited sources:
- R. W. Owen, R Haubner, G Würtele, E Hull, B Spiegelhalder, H Bartsch, Olives and olive oil in cancer prevention, 2004
- J. Leech, MS, 11 Proven Benefits of Olive Oil, 2018
- Perez-Martinez,P., Garcia-Rios, A., Delgado-Lista, J., Perez-Jimenez, F.; Lopez-Miranda, J. Mediterranean Diet Rich in Olive Oil and Obesity, Metabolic Syndrome and Diabetes Mellitus, 2011
- West, M., 5 Foods That Fight Rheumatoid Arthritis, 2017
- Shweta K., Kumar, S.J., Bhawna G., Managing rheumatoid arthritis with dietary interventions, 2017
- Dawson, D., The Facts About Olive Oil and Skin Care, 2020
- Dening, J., Olive Oil and Infection, 2016
The content of marqt.no is not intended to offer personal medical advice. You should seek your physician's advice or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because you have read on this website.