Three things every extra virgin olive oil needs to have |

Essential Traits of Extra Virgin Olive Oil: Fruity, Bitter, Pungent Excellence

Katarina Poljak

Every high-quality olive oil shares three essential characteristics that distinguish it from the rest.

Firstly, a good olive oil must exhibit fruitiness, capturing the essence of fresh fruit. The aroma should be lively and fruity rather than dense and 'oily,' resonating with notes of green olive fruit, fresh-cut grass, herbs, artichokes, cinnamon, and even tropical fruits. This aromatic profile sets the foundation for a truly exceptional olive oil.

Secondly, bitterness is a key element that adds depth and complexity to the taste of premium olive oil. Far from being a flaw, bitterness in olive oil is a positive attribute. The presence of bitterness on the palate is a reliable indicator of the oil's freshness and high quality. The discerning consumer should embrace this bitterness, recognizing it as a vital component that contributes to the overall character of the oil.

Lastly, a good olive oil should possess pungency, a quality that may induce a cough-like sensation in the throat. This pungency arises from the presence of healthy phenolic compounds, signifying the abundance of antioxidants in the oil. While some may find this characteristic surprising or even off-putting, it is a testament to the oil's richness in beneficial compounds that contribute to its nutritional value.

In summary, when selecting an olive oil, look for the harmonious balance of fruitiness, bitterness, and pungency. These three elements collectively define the excellence of a premium olive oil and contribute to a memorable and delightful culinary experience.

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