What is extra virgin olive oil? | Marqt.no

What is extra virgin olive oil?

June 07, 2020

Reading time: 1 min

Extra virgin olive oil is a fatty juice obtained from the fruit of the olive tree Olea europaea; it is directly consumable after appropriate processing.

Extra virgin olive oil is a product of superior quality with a very long tradition in the Mediterranean area - considered one of the healthiest products that can prevent and reduce many diseases.

Role of olive oil in the Mediterranean diet

Extra virgin olive oil is a fundamental part of the famous Mediterranean diet - a simple, light and healthy cuisine, with defined tastes and full of harmony.

Vergal gourmet

How many different olive oil grades there are?

There are different olive oil grades: extra virgin, virgin olive oil, olive oil and refined olive oil. Extra virgin olive oil is the highest quality and the best choice with many health benefits.


Extra virgin olive oil is highly beneficial for health due to large quantities of monounsaturated fatty acids. Extra virgin olive oil also contains healthy antioxidants polyphenols; proven to help reduce and prevent various diseases.


Extra virgin olive oil is a strictly regulated food product. However, due to its excellent reputation and the high price, it is often targeted by fraudsters.

On how to avoid olive oil frauds and choose the best olive oil, you can learn the best hints how to buy the best olive oil.

Cited sources:

- R. Puchades & Á. Maquieira, Food Protected Designation of Origin, in Comprehensive Analytical Chemistry, 2013

- Ö. Seçmeler & C. M.Galanakis, Chapter 8 - Olive Fruit and Olive Oil, 2019

- European Commission, Olive oil in the EU, 2020

- A. Segura-Carretero, J. Menéndez-Menéndez, A. Fernández-Gutiérrez, Chapter 19 - Polyphenols in Olive Oil: The Importance of Phenolic Compounds in the Chemical Composition of Olive Oil, 2010

- María-Isabel Covas, 2007, Olive oil and the cardiovascular system, Article· Literature Review in Pharmacological Research, 2007

- G. Buckland, N. Travier, A. Agudo, et al. Olive oil intake and breast cancer risk in the Mediterranean countries of the European Prospective Investigation into Cancer and Nutrition study, 2012

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