This boiled trout recipe is delicious and healthy.

Ingredients:

• 1 trout (around 300 g)
• 30 g of celery, carrot and onion, chopped & mixed
• parsley
• 2 L water
• 100 ml white wine
• 500 g red potatoes
• 500 g broccoli
• salt and pepper
• organic extra-virgin olive oil Viola “Costa del Riparo”

Preparation:

1. Bring to boil water and vegetables (celery, carrots, onion, parsley).
2. Fillet and bone, the trout, dividing the fillets into portions.
3. Peel the potatoes and dice them into 4 cm cubes.
4. Separate the heads of broccoli.
5. Boil the potatoes and broccoli separately in salted water, taking care not to overcook them.
6. Immerse the trout portions into the boiling broth for about 3 minutes. Remove and keep hot.
7. Dress the fish and the vegetables with extra-virgin olive oil, salt and pepper.
8. Serve.